Class Category: Strength Training

Weight Lifting Build a stronger body with weight lifting techniques that target muscle growth and enhance overall fitness. Reach new strength milestones with every session. Elevate your fitness with our expertly designed weight lifting area, featuring professional-grade equipment to meet diverse training needs. From free weights to advanced lifting machines, every tool is tailored for precision, safety, and performance. Whether your goal is strength building, muscle toning, or powerlifting, our supportive environment and experienced trainers are here to guide you. Perfect for beginners and seasoned athletes alike, our facility ensures you have the resources to excel in every lift and reach your full potential. Cardio Classes Cardio & Strength Aerobics class Fitness Training Dance Classes Boxing Classes Contact 4-5 The Spot, 1st – 2nd Floor, Osmaston Road, Derby, DE1 2JD +44 7350536747 +44 7760950502 [email protected]

$ 12 /month Cardio Classes A blog (a truncation of “weblog”) is a discussion or informational website published on the World Wide Web consisting of discrete, often informal diary-style text Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It Can Make You Feel Happier. It Can Help With Weight Loss. It Can Increase Your Energy Levels. It Can Help Skin Health. It Can be a real energy booster. It Is Good for Your Muscles and Bones. It Can Increase Your Energy Levels. It Can Help With Relaxation. Trainer Maria Nifero Yoga Trainer Lorem ipsum dolor sito amet, conse ctetuer adipiscing elit sed diam nonum nibhie euisod. Facilisis at. Lorem ipsum dolor sito amet, conse ctetuer. Kathleen Smith ArobicsTrainer Lorem ipsum dolor sito amet, conse ctetuer adipiscing elit sed diam nonum nibhie euisod. Facilisis at. Lorem ipsum dolor sito amet, conse ctetuer. Rose Fuller ArobicsTrainer Lorem ipsum dolor sito amet, conse ctetuer adipiscing elit sed diam nonum nibhie euisod. Facilisis at. Lorem ipsum dolor sito amet, conse ctetuer. Cat Byerly Yoga Trainer Lorem ipsum dolor sito amet, conse ctetuer adipiscing elit sed diam nonum nibhie euisod. Facilisis at. Lorem ipsum dolor sito amet, conse ctetuer. Class timing Monday (6:00 – 7.00) am Tuesday (1:00 – 2.00) pm Wednesday (5:00 – 6.00) pm Monday (6:00 – 7.00) am Tuesday (1:00 – 2.00) pm Wednesday (5:00 – 6.00) pm Cardio Classes Cardio & Strenght Aerobics class Fitness Training Dance Classes Boxing Classes Contact 3111 West Allegheny Avenue Pennsylvania 19132 1-982-782-5297 1-982-125-6378 [email protected] Brochures View our 2020 Medical prospectus of brochure for an easy to read guide on all of the services offer. Download Brochure Characteristics